Researcher's have proven that music has a deep affection on our bodies
and mind. It's not a surprise that music has affected us in so many
powerful ways. I agree that "Music and Music Therapy can also be used to bring a more positive state of mind, helping to keep depression and anxiety under control".
In the article " Is music a good tool for health" written by
Elizabeth Scott, describes the great use music has in our lives. Music
has been a major help in the medical field. They have named this
practice " Music Therapy". This Consist in using music o help heal those
with medical problems. Hospitals have started using music therapy to
help with pain, depression, advance movement, ease muscle tension, and
other advantages. When listening to faster beats it give us a sharper
and more alert thought. As opposed to slower beats which gives us a more
calm, soothing deep concentration.
For example, playing the alto saxophone eases my stress. It's
my music therapy every time I'm overwhelmed and in deep thought. When i
play it, my worries tend to flow out of the saxophone creating this
beautiful melody. Like this huge burden has been lifted off my shoulder and I'm more at ease. Nevertheless, I'm more positive in any situation I encounter.
Many people like to listen to music when they are nerves and depression. Music therapy has been a great use for depression sufferers. It gives them a way to express they're feelings through a song or instrument.
This is why music and music therapy can help taking place of
chronic stress, not only to relax but also health. This can be used to
have a more positive mind, keep depression and anxiety under control.
Thursday, April 19, 2012
Thursday, April 5, 2012
Blog 6: CATW
Researcher's had proven that music has a deep affection on our bodies and mind. It's not a surprise that music has affected us in so many powerful ways.
In the article " Is music a good tool for health" written by Elizabeth Scott, describes the great use music has in our lives. Music has been a major help in the medical field. They have named this practice " Music Therapy". This Consist in using music o help heal those with medical problems. Hospitals have started using music therapy to help with pain, depression, advance movement, ease muscle tension, and other advantages. When listening to faster beats it give us a sharper and more alert thought. As opposed to slower beats which gives us a more calm, soothing deep concentration.
For example, playing the alto saxophone eases my stress. It's my music therapy every time I'm overwhelmed and in deep thought. When i play it, my worries tend to flow out of the saxophone creating this beautiful melody.
This is why music and music therapy can help taking place of chronic stress, not only to relax but also health. This can be used to have a more positive mind, keep depression and anxiety under control.
In the article " Is music a good tool for health" written by Elizabeth Scott, describes the great use music has in our lives. Music has been a major help in the medical field. They have named this practice " Music Therapy". This Consist in using music o help heal those with medical problems. Hospitals have started using music therapy to help with pain, depression, advance movement, ease muscle tension, and other advantages. When listening to faster beats it give us a sharper and more alert thought. As opposed to slower beats which gives us a more calm, soothing deep concentration.
For example, playing the alto saxophone eases my stress. It's my music therapy every time I'm overwhelmed and in deep thought. When i play it, my worries tend to flow out of the saxophone creating this beautiful melody.
This is why music and music therapy can help taking place of chronic stress, not only to relax but also health. This can be used to have a more positive mind, keep depression and anxiety under control.
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